Weigh In record (no journal entry) for 23 January 2020
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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917 kcal
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Fat: 36.45g | Prot: 56.56g | Carbs: 90.73g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Jeruk. more...
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Losing 1.4 kg a Week
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anisahusein4's Weight History
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