Weigh In record (no journal entry) for 23 January 2020
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64.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1880 kcal
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Fat: 78.81g | Prot: 163.03g | Carbs: 125.33g.
Lunch: Gün Kurusu, Dardanel Ton Klasik, Maş Fasulyesi, Duru Kepekli Bulgur, Dana Kavurma, Yumurta. Dinner: Kabak Tatlısı, Patates Püresi, Çoban Salatası, Dana Eti, Mercimek Çorbası. Snacks/Other: Hardline BCAA Matrix 4:1:1, Multipower Glutamin. more...
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Gaining 4.9 kg a Week
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sadancoskun's Weight History
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