Weigh In record (no journal entry) for 23 January 2020
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1118 kcal
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Fat: 50.21g | Prot: 45.19g | Carbs: 137.01g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Сливочное Масло, Milbona Сыр Эмменталь, Овсяные Отруби, Годжи, Вареное Яйцо, Брест Литовск Молоко 3,6%. Lunch: Картофель Отварной, Мистраль Чечевица Отварная. Snacks/Other: Яшкино Хрустящие Вафли Сливочные, Грейпфрут. more...
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Gaining 2.8 kg a Week
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sofialoren301's Weight History
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