Weigh In record (no journal entry) for 23 January 2020
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1624 kcal
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Fat: 69.95g | Prot: 68.92g | Carbs: 180.30g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Persimmon, Mangos, Kiwi Fruit. Dinner: Grüner Blattsalat, Bruno's Best Salatsauce Spanisch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Gekochte, Trockene Kichererbsen, Gekochte Linsen, Couscous (Gekocht), Radieschen, Essig, Olivenöl, Gurke (Geschält), Magerquark, Garden Gourmet Incredible Burger. more...
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2393 kcal
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Exercise:
Zwift Rennrad Indoor Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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