Weigh In record (no journal entry) for 23 January 2020
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70.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2030 kcal
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Fat: 208.80g | Prot: 12.76g | Carbs: 19.72g.
Dinner: ICA Vispgrädde 36%. more...
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Gaining 0.1 kg a Week
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