Weigh In record (no journal entry) for 23 January 2020
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138.4 kg
Lost so far: 39.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2665 kcal
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Fat: 149.84g | Prot: 122.85g | Carbs: 202.97g.
Breakfast: Brown Bread, Pork Sausage (Cooked) , Heinz Baked Beans , Asda Smart Price Chopped Tinned Tomatoes, Bacon with Fat Cut off, Fried Egg , McDonald's Hash Brown. Lunch: Pork Frankfurter , Colour Fit Overnight Oats Vanilla and Blueberry. Dinner: Carrots , Shepherd's Pie with Beef. Snacks/Other: Belvita Breakfast Tops Strawberry , Nestle Caramac, Nestle Yorkie (46g). more...
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Losing 0.0 kg a Week
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Bryn jones's Weight History
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