Weigh In record (no journal entry) for 23 January 2020
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71.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2241 kcal
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Fat: 91.53g | Prot: 84.36g | Carbs: 264.85g.
Breakfast: Clémentines, St Hubert Oméga 3, Auchan Petits Pains Grillés au Froment, Auchan Lait Demi-Écrémé. Lunch: Campagne de France Yaourt aux Fruits, Boulettes de Bœuf, Semoule Cuite, Soupe de Légumes. Dinner: Suchard Rocher Noir, Carrefour Yaourt Nature Sucré au Sucre de Canne, Coeur de Lion Coulommiers, Carrefour Mimolette, Auchan Girasole Champignons Mascarpone, Auchan Tortellini Ricotta Épinards. Snacks/Other: Lindt Excellence Zeste de Citron Vert, Jus d'Orange, Chabrior Madeleines Coquilles. more...
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2369 kcal
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Exercise:
Working - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ladylucie47's Weight History
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