Weigh In record (no journal entry) for 23 January 2020
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74 kg
Lost so far: 1.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1712 kcal
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Fat: 88.21g | Prot: 88.43g | Carbs: 138.96g.
Breakfast: Çırpılmış Yumurta, Marul, Maydanoz, Zeytinler (Küçük-Ekstra Büyük), Peysan Çörekotlu Peynir, Pınar Süzme Peynir. Lunch: Tarhana Çorbası, Ton Balığı Salatası. Dinner: Eti Form Domatesli Kekikli Kraker, Dost Tam Yağlı Yoğurt. Snacks/Other: Nescafe Sade, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Yeşil Çay, Tadım Karışık Kuruyemiş Klasik. more...
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2293 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Exercise Machine - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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minishhh's Weight History
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