Weigh In record (no journal entry) for 23 January 2020
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1315 kcal
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Fat: 66.81g | Prot: 31.22g | Carbs: 148.26g.
Breakfast: Простоквашино Сметана 20%, Бельгийские Вафли, Драники, Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Манная Каша на Молоке, Чай, Красный Октябрь Мишка Косолапый, Красный Октябрь Конфета Каракум, Бельгийские Вафли, Драники. Dinner: Печенье Простое или на Кефире , Чай, Сибирская Коллекция Пельмени Домашние. Snacks/Other: Яблоки Гала. more...
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2122 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Angeli2209's Weight History
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