Weigh In record (no journal entry) for 23 January 2020
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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743 kcal
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Fat: 28.80g | Prot: 67.93g | Carbs: 53.45g.
Breakfast: Холодный Кофе со Сливками. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Грудка. more...
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Gaining 0.7 kg a Week
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