Weigh In record (no journal entry) for 23 January 2020
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76.3 kg
Lost so far: 58.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1758 kcal
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Fat: 59.15g | Prot: 64.50g | Carbs: 233.32g.
Breakfast: Sondey Studentenkoek, Body & Fit Afslank Eiwit, AH Halfvolle Melk. Lunch: Hazelnootpasta, Volkoren Brood. Dinner: AH Basic Havermout. Snacks/Other: Crusti Croc Peanut Flips, Klene Engelse Drop. more...
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Losing 0.2 kg a Week
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Fanny1965's Weight History
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