Weigh In record (no journal entry) for 23 January 2020
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82 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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935 kcal
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Fat: 19.40g | Prot: 39.37g | Carbs: 153.81g.
Breakfast: Banana. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Cabbage , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Nasi Putih, Fried Battered Fish. Snacks/Other: Yakult Yakult, Khong Guan Classic Chocolate Cream Wafer, Roma Biskuit Kelapa. more...
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Losing 7 kg a Week
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