Weigh In record (no journal entry) for 23 January 2020
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1103 kcal
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Fat: 61.82g | Prot: 61.67g | Carbs: 78.07g.
Breakfast: Ополье Масло Сладко-Сливочное Несоленое Крестьянское 72,5%, Владимирский Хлебокомбинат Хлеб Дарницкий, Ahmad Tea Чай Черный Earl Grey, Вода, Перловка Отварная, Приготовленная Тыква. Lunch: Шоколадница Солянка Мясная, Окей Свиная Вырезка П/Ф Охлажденная. Dinner: Вареное Яйцо, Ламинария. Snacks/Other: Судогодский Молочный Завод Творог Славянский 5%, Кофе. more...
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1020 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 48 minutes, Google Fit - 21 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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miss Tasha7's Weight History
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