Weigh In record (no journal entry) for 23 January 2020
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72.8 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1471 kcal
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Fat: 54.94g | Prot: 146.24g | Carbs: 95.75g.
Breakfast: Яйцо, Кудесница Мука Рисовая, Вологжанка Творог 5%. Lunch: Federici Спиральки #42 Цельнозерновые, Куриная Грудка. Dinner: Geneticlab Казеин Про. Snacks/Other: Royal Cake Protein Cookie Миндаль-Лимон, Авокадо Авокадо, Лента Сыр Творожный с Зеленью , Авак Лаваш Ржано-Пшеничный. more...
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Losing 0.7 kg a Week
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