Weigh In record (no journal entry) for 23 January 2020
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63.1 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2009 kcal
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Fat: 94.25g | Prot: 136.90g | Carbs: 145.38g.
Lunch: Fried Tofu , Chicken Breast. Dinner: Mie Ayam, Fried Tofu , Nasi Putih. Snacks/Other: Bakwan, Kartika Sari Pisang Bolen. more...
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Losing 0.2 kg a Week
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spidupap's Weight History
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