Weigh In record (no journal entry) for 23 January 2020
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77.3 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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647 kcal
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Fat: 13.77g | Prot: 43.41g | Carbs: 95.19g.
Breakfast: Lemon, Apel, Buah Kiwi, Nanas, Sawi, Brokoli. Lunch: Granola Creations Dark Chocolate & Banana, Quaker Oatmeal, Chia Seed, Buah Pir, Stroberi, Sunpride Banana, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya. more...
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Losing 1.3 kg a Week
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Faniintan's Weight History
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