Weigh In record (no journal entry) for 22 January 2020
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1334 kcal
|
Fat: 59.42g | Prot: 74.24g | Carbs: 125.80g.
Breakfast: Ovo Mexido, Pão Francês sem Miolo. Lunch: Churrasco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ceratti Salsicha Viena, Perdigão Penne Quatro Queijos. Snacks/Other: Nectarinas, Abacaxi, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marizadefani's Weight History
|