Weigh In record (no journal entry) for 22 January 2020
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95.2 kg
Lost so far: 24.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1696 kcal
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Fat: 56.32g | Prot: 114.01g | Carbs: 235.92g.
Breakfast: Bjorg Pain Complet de Seigle, Oeuf, Banane, Compote de Pommes Non Sucrée, Yaourt Nature sans Gras. Lunch: Camembert, Filet de Poulet, Carefour Purée de Brocoli, Banane Plantain, Yaourt Nature sans Gras, Pastèque. Dinner: Carrefour Soupe du Jour, Salade Verte, Vinaigrette, Sardines à l'Huile (en Conserve). Snacks/Other: Banane, Compote de Pommes Non Sucrée, Yaourt Nature sans Gras. more...
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2905 kcal
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Exercise:
vélo appart - 43 minutes, vélo appartement - 45 minutes, Google Fit - 22 hours and 32 minutes. more...
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Losing 2.5 kg a Week
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Noël-Gwada's Weight History
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