Weigh In record (no journal entry) for 23 January 2020
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90.3 kg
Lost so far: 16.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1656 kcal
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Fat: 100.58g | Prot: 126.22g | Carbs: 61.41g.
Lunch: Indonesian Salted Duck Egg, Beef, Indonesian Sambal Goreng, Cucumber, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Kerupuk Putih, Blue Band Mentega, Royco Ayam Saus Telur Asin, Boiled Egg, publix package pangasius fish fillet, Shirataki Mie Basah Matang. more...
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Losing 3.5 kg a Week
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