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masih stuck aja, ngan.. 😂
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70.6 kg
Lost so far: 3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1178 kcal
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Fat: 35.82g | Prot: 94.78g | Carbs: 116.89g.
Breakfast: Sambal Goreng, Selada, Telur Rebus, Roti Gandum. Lunch: Cap Cay Kuah, Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol, Nasi Merah. Snacks/Other: Kin Yogurt, Semangka. more...
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Losing 0.7 kg a Week
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pradhita.intan's Weight History
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