Weigh In record (no journal entry) for 23 January 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1536 kcal
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Fat: 81.70g | Prot: 74.45g | Carbs: 132.17g.
Breakfast: 파인애플, 찹쌀떡, 찐밤, 소불고기, 우유, 비올라 무슬리 후르츠. Lunch: 매일 바이오 플레인 요거트 (150g), 시금치나물, 삶은 계란, 소소한밤 곤약떡볶이. Dinner: 소불고기, 삶은 계란, 아보카도, 김치, 숙주나물, 시금치나물, 병어구이. more...
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Losing 1.8 kg a Week
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popore2020's Weight History
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