Weigh In record (no journal entry) for 23 January 2020
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52.8 kg
Lost so far: 2.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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547 kcal
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Fat: 15.07g | Prot: 15.49g | Carbs: 92.01g.
Lunch: Gula Pasir, Telur Rebus, Tempe Goreng, Tahu Goreng, Bamboe Bumbu Bali, Nasi Putih, Saori Saus Tiram, Bango Kecap Manis, Wortel Dimasak, Tumis Buncis. Snacks/Other: Apel Fuji. more...
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1401 kcal
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Exercise:
Squats (Legs) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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farrachfresty's Weight History
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