Weigh In record (no journal entry) for 22 January 2020
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90.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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648 kcal
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Fat: 30.79g | Prot: 33.48g | Carbs: 57.49g.
Breakfast: Café. Lunch: Tarta de Jamón y Queso. Dinner: Lucchetti Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Mate Amargo. more...
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3697 kcal
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Exercise:
Shopping - 46 minutes, Driving - 1 hour and 14 minutes, Watching TV/Computer - 1 hour, Showering - 40 minutes, Stairs (Climbing Stairs) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 57 minutes, Washing Dishes - 43 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours and 48 minutes, Standing - 1 hour and 12 minutes. more...
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Gaining 1.0 kg a Week
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Luisrojo's Weight History
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