Weigh In record (no journal entry) for 23 January 2020
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1053 kcal
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Fat: 38.37g | Prot: 52.79g | Carbs: 120.64g.
Breakfast: Gery Gery Saluut Malkist Cheese, Gery Saluut Malkist Chocolate. Lunch: Rumah Makan Sederhana Sayur Nangka , Ikan Panggang, Nasi Putih. Dinner: Telur Goreng, Indomie Rasa Ayam Bawang, Telur Rebus. more...
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Losing 2.1 kg a Week
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