Weigh In record (no journal entry) for 23 January 2020
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1093 kcal
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Fat: 34.04g | Prot: 93.45g | Carbs: 106.75g.
Breakfast: Cumi Kukus atau Rebus , Greenco Jamur Enoki, Fiesta Spicy Wing, So Nice Sosis Sapi, Quaker Quick Cooking Oatmeal, Oncom. Lunch: Pangsit Polos. Dinner: Nanas, Cumi Kukus atau Rebus, Oncom, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme, Karunia Kacang Bali, Optimum Nutrition Gold Standard 100% Whey. more...
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steady weight
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wage aji's Weight History
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