Weigh In record (no journal entry) for 23 January 2020
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46.2 kg
Lost so far: 3.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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687 kcal
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Fat: 21.36g | Prot: 28.98g | Carbs: 98.27g.
Breakfast: 청포도, 훈제계란, 밤고구마. Dinner: 계란후라이, 시금치무침, 고추장, 양파, 상추, 동원 동원참치, 현미밥. Snacks/Other: 청포도. more...
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Gaining 2.1 kg a Week
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jaeheekyung's Weight History
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