Weigh In record (no journal entry) for 22 January 2020
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69.8 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1257 kcal
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Fat: 51.84g | Prot: 34.18g | Carbs: 118.34g.
Breakfast: Latte Macchiato, REWE Beste Wahl Cherry Roma Tomaten, Dolce Gusto Flat White. Lunch: Freshona Rahmgemüse Kohlrabi. Dinner: Pottkieker Käsesuppe. Snacks/Other: Berliner Luft Schoko, Ja! Erdnüsse Geröstet & Gesalzen, Mandarine. more...
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Losing 0.7 kg a Week
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