Fatmeto's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

79 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Poorly.

View Diet Calendar, 22 January 2020:

1730 kcal

Fat: 57.06g | Prot: 80.28g | Carbs: 219.09g. Breakfast: Doğal Peynir, Susamlı Simit, Nescafe 2'Si 1 Arada. Lunch: Nescafe 2'Si 1 Arada, Ülker 9 Kat Tat. Dinner: Tavuk Döner. more...

2339 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Fatmeto's Journal, 22 Jan 20

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