Weigh In record (no journal entry) for 22 January 2020
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92.3 kg
Lost so far: 2.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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275 kcal
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Fat: 13.75g | Prot: 20.00g | Carbs: 17.50g.
Lunch: Panera Bread Beef Chili with Beans. more...
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Losing 1.9 kg a Week
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puff-daddy's Weight History
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