Weigh In record (no journal entry) for 12 September 2010
|
107.3 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2010:
|
1754 kcal
|
Fat: 77.71g | Prot: 55.13g | Carbs: 210.71g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Onion Flakes, Tomato Sauce, Mustard, Hot Dogs with bun. Dinner: Butter (Salted), White Flour, Macaroni. Snacks/Other: Dairy Milk Fruit & Nut - minis, Ice Pop, Cheddar or American Cheese (Reduced Fat, Pasteurized), Milk, Frosted Flakes, Dairy Milk Fruit & Nut - minis. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zebbodee 's Weight History
|