Weigh In record (no journal entry) for 22 January 2020
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84.4 kg
Lost so far: 12.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1138 kcal
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Fat: 64.86g | Prot: 73.33g | Carbs: 65.91g.
Breakfast: Almendras, Monterrey Café, Huevo Frito. Lunch: Almendras, Pebre, Dole Lechuga Escarola, Huevo Frito, Omelet. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Omelet. Snacks/Other: Ciruela, Nutra Bien Galletas Avena y Chocolate , Nutra Bien Galletas Avena y Chocolate . more...
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Losing 0.7 kg a Week
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