Weigh In record (no journal entry) for 22 January 2020
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78 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1014 kcal
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Fat: 43.18g | Prot: 98.22g | Carbs: 56.90g.
Breakfast: Café, Mãe Terra Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Giroil Farinha de Amêndoas , Clara de Ovo, Ovo Frito, Mamão Formosa, Banana. Lunch: Peito de Frango. Dinner: Giroil Farinha de Amêndoas , Lugen Semente de Chia, Quaker Farelo de Aveia, Sementes de Linhaça, Clara de Ovo, Sadia Peito de Peru Light, Queijo Branco. Snacks/Other: Silk Leite de Amêndoas, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.2 kg a Week
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ademarpin's Weight History
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