Weigh In record (no journal entry) for 22 January 2020
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126.2 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1078 kcal
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Fat: 49.15g | Prot: 126.53g | Carbs: 27.61g.
Lunch: Maggi Fondor, Sal, Pimenta Preta, Vinagre, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Cebolas Maduras Cozidas, Cenouras Cozidas, Coxão Mole Cozido, Chuchu Cozido. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Castanhas de Caju Torradas com Sal, Castanhas-do-Pará, Integralmedica BCAA Fix Powder . more...
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3896 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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caiquesahion's Weight History
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