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tali_na
Journal
22 Jan 20
tali_na's Journal, 22 Jan 20
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Weigh In record (no journal entry) for 22 January 2020
50 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2020:
1223 kcal
Fat: 33.56g | Prot: 82.95g | Carbs: 148.77g.
Breakfast:
Мёд, Азбука Вкуса Сок Яблоко-Сельдерей , Пшенка.
Lunch:
Помидоры, Печень Говяжья Жареная.
Dinner:
Печень Говяжья Жареная, Грейпфрут.
Snacks/Other:
Bombbar Протеиновый Батончик, Курага, Lindt Шоколад 85% Какао.
more...
578 kcal
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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tali_na's Weight History
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