tali_na's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

50 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1223 kcal

Fat: 33.56g | Prot: 82.95g | Carbs: 148.77g. Breakfast: Мёд, Азбука Вкуса Сок Яблоко-Сельдерей , Пшенка. Lunch: Помидоры, Печень Говяжья Жареная. Dinner: Печень Говяжья Жареная, Грейпфрут. Snacks/Other: Bombbar Протеиновый Батончик, Курага, Lindt Шоколад 85% Какао. more...

578 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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tali_na's Journal, 22 Jan 20

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