Weigh In record (no journal entry) for 22 January 2020
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1390 kcal
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Fat: 49.78g | Prot: 70.86g | Carbs: 167.94g.
Breakfast: Геркулесовая Каша на Молоке, Ашан Булочка, Чай. Lunch: Баклажанная Икра, 5 Морей Сайра Тихоокеанская Натуральная, Рис Отварной. Dinner: Красные Помидоры, Огурец (с Кожурой), Говядина Отварная. Snacks/Other: Лента Печенье Лента Воздушное , Чай, Красное Яблоко, Чай, Огурец (с Кожурой). more...
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2447 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alenasem81's Weight History
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