Weigh In record (no journal entry) for 22 January 2020
|
62 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
879 kcal
|
Fat: 60.78g | Prot: 48.92g | Carbs: 34.80g.
Breakfast: Tirolez Queijo Minas Padrão Light Zero Lactose, Figos, Melitta Café Tradicional. Lunch: Saquê, Tilápia (Peixe) (Cozido,em Calor Seco), Repolho Verde Cozido, Cebolas, Vagem Cozida, Shimeji na Manteiga, Manteiga (com Sal), Sakura Molho Tarê, Azeite de Oliva Extra-Virgem. Dinner: Sakura Molho Tarê, Azeite de Oliva Extra-Virgem, Tilápia, Abobrinha Italiana, Cebolas, Tomates, Vagem Cozida, Shimeji na Manteiga. Snacks/Other: Figos. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissa.gimenes's Weight History
|