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My husband was out last night so I put my son to bed and literally ran up and down my driveway for 15 minutes and did 40 lunges. I really hope the neighbors weren't outside watching but it felt good to get my heart rate up. Since I couldn't actually go for a run or walk.
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56.2 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2008:
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1159 kcal
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Fat: 39.78g | Prot: 60.86g | Carbs: 142.07g.
Breakfast: fat free milk, Shredded Wheat Original, Lean Smoked Turkey Sausage, Artisan French Miche, country crock, italian bread, banana. Lunch: panera bread sesame chicken salad, panera Bread Broccoli cheddar soup. more...
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Losing 6.3 kg a Week
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