Weigh In record (no journal entry) for 22 January 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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715 kcal
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Fat: 33.94g | Prot: 64.02g | Carbs: 39.94g.
Lunch: Labu Siam, Ikan Tuna, Jagung Kecil/Tunas Jagung, Jagung, Sawi Putih, Wortel, Telur Rebus, Tahu Kukus, Kembang Kol Dimasak (dari Segar). Dinner: Jeruk, Tahu Kukus, Minyak Wijen, Dada Ayam. Snacks/Other: Kastengel, Telur Rebus. more...
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Losing 6.3 kg a Week
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