hdnurul's Journal, 22 Jan 20

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hari ini bener2 jelek bgt karbo tertinggi dan protein terendak. huft.

72.1 kg Lost so far: 2.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1352 kcal

Fat: 44.12g | Prot: 56.69g | Carbs: 178.62g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Daging Sapi, Nasi Putih. Dinner: Lontong, Pastel. Snacks/Other: Khong Guan Malkist Seaweed, Kerupuk Makanan Ringan, Tempe Goreng, Sayur Campuran. more...

2082 kcal

Exercise: Swimming (slow) - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...

steady weight

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hdnurul's Journal, 22 Jan 20

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