Weigh In record (no journal entry) for 22 January 2020
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1882 kcal
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Fat: 102.46g | Prot: 78.34g | Carbs: 170.82g.
Breakfast: Mel, Limão, Itambé Leite em Pó Desnatado, Abacates, Café, Ovo Frito sem Gordura, Mamão, Maçã. Lunch: Cacau Show Tablete de Chocolate Amargo 65%, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Cebolas Maduras Cozidas, Perdigão Linguiça Calabresa, Berinjela Cozida, Abobrinha Cozida. Dinner: Torta de Frango, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Sol Gelatina de Uva. more...
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1999 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Dayalla Santos's Weight History
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