Weigh In record (no journal entry) for 22 January 2020
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102.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1236 kcal
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Fat: 88.29g | Prot: 87.61g | Carbs: 19.95g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete. Lunch: Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Perdigão Linguiça na Brasa. Dinner: Perdigão Linguiça Suína, Catupiry Requeijão Cremoso, Perdigão Peito de Peru Defumado, Tomates. more...
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Losing 1.8 kg a Week
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André Ramires's Weight History
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