Weigh In record (no journal entry) for 22 January 2020
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120.2 kg
Lost so far: 17.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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968 kcal
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Fat: 42.99g | Prot: 109.83g | Carbs: 35.81g.
Breakfast: Cream Of Wheat, Boiled Egg. Lunch: Galbani Cheese Stick, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.5 kg a Week
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