Weigh In record (no journal entry) for 22 January 2020
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76 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2020:
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1609 kcal
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Fat: 82.73g | Prot: 134.96g | Carbs: 73.40g.
Lunch: Egg, Broccoli, Extra Virgin Olive Oil, Atlantic Cod. Dinner: Grana Padano Grana Padano, Findus Zuppa di Farro e Ceci, Gran Pavesi Maxi Burger, Olio Extra Vergine di Oliva, Vitello Magro, Coop Scamorza Affumicata, Uovo. more...
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steady weight
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JonnyJoy's Weight History
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