Weigh In record (no journal entry) for 22 January 2020
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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4460 kcal
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Fat: 187.68g | Prot: 324.32g | Carbs: 404.36g.
Breakfast: Bubur Kacang Hijau, Bakwan, Bubur Kacang Hijau, Bakwan. Lunch: Del Monte Choco Drink, Del Monte Choco Drink. Dinner: Kem Chicks Sayur Toge, Sate Padang, Indomie Kari Ayam, Batagor, Nasi Putih, Kem Chicks Sayur Toge, Sate Padang, Indomie Kari Ayam, Batagor, Nasi Putih. more...
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Losing 0.1 kg a Week
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dederahmanfull's Weight History
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