Weigh In record (no journal entry) for 22 January 2020
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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316 kcal
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Fat: 8.71g | Prot: 20.73g | Carbs: 39.79g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Kikil, Fiesta Siomay Ayam, Nasi Putih. Snacks/Other: Melon. more...
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Losing 1.8 kg a Week
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kinaryasih's Weight History
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