Weigh In record (no journal entry) for 22 January 2020
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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655 kcal
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Fat: 29.58g | Prot: 61.84g | Carbs: 37.30g.
Breakfast: Frambuesas, Café. Lunch: Cebolla Frita, Repollo Verde, Genial Lechuga Escarola, Pechuga de Pollo. Dinner: Lider Tomate, Carne. Snacks/Other: Café, Arándanos. more...
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Losing 1.8 kg a Week
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yeligildom's Weight History
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