Weigh In record (no journal entry) for 22 January 2020
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88.5 kg
Lost so far: 20.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1140 kcal
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Fat: 38.97g | Prot: 87.29g | Carbs: 111.82g.
Breakfast: Almendras, Hacendado Yogur Natural 0%, Café, Tomates Cherry, Hacendado Pechuga de Pavo Finas Lonchas, Plátano, Central Lechera Asturiana Leche Semidesnatada, Café. Lunch: Bicentury Tortitas de Arroz Integral, Mercadona Lechuga Iceberg, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Bicentury Tortitas de Arroz Integral, Pimientos Verdes Fritos, Pechuga de Pollo a la Plancha, Tomates Cherry, Mercadona Lechuga Iceberg. Snacks/Other: Almendras. more...
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2466 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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