Weigh In record (no journal entry) for 22 January 2020
|
47.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
756 kcal
|
Fat: 20.93g | Prot: 44.57g | Carbs: 98.79g.
Breakfast: La Morenita Café en Saquitos, Manzana Verde, Banana. Lunch: Granja del Sol Patitas de Pollo (7), Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Bimbo Rapiditas Clásicas, Punta del Agua Queso Cremoso , Verónica Leche Parcialmente Descremada. Snacks/Other: Arcor Turrón de Maní, Manzanas (sin Cáscara). more...
|
|
1794 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|