Weigh In record (no journal entry) for 22 January 2020
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100.1 kg
Lost so far: 7.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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639 kcal
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Fat: 12.19g | Prot: 59.14g | Carbs: 70.38g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Weight Watchers Buffalo Chicken Lasagna. more...
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Gaining 3.8 kg a Week
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PhenomenalTLD's Weight History
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