Weigh In record (no journal entry) for 22 January 2020
|
68.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1460 kcal
|
Fat: 68.66g | Prot: 128.94g | Carbs: 71.14g.
Breakfast: Mamão Formosa. Lunch: Growth Supplements L-Glutamina, Heineken Cerveja Heineken (355ml), Brócolis Cozido, Limão, Andorinha Azeite de Oliva Extra Virgem, Sardinhas em Óleo (Enlatado), Ovo Mexido. Dinner: Itambé Pro+ Baunilha, Laguna Ricota Fresca, Romana Pão de Forma Integral com Casca, Queijo Mozzarella, Seara Presunto, Itacolomy Manteiga com Sal, Betânia Coalhada Desnatada com Adoçante. Snacks/Other: Polenghi Requeijão Cremoso, Fricassê de Frango, Peito de Frango. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekarolineps's Weight History
|